On this week’s 51%, we speak with psychologist Dr. Jennifer Bradtke about the physical and emotional impacts of stress and burnout, and how you can better implement tools to de-stress. Burnout can affect not just working women, but caregivers, moms and activists as well. Contrary to what you might think, Bradtke says the key to addressing burnout is not getting away from it all, but creating daily habits that protect your time, energy and mental wellbeing in the wake of stress. We also hear from New York State Assemblymember Linda Rosenthal about a package of bills she has introduced to establish workplace protections and better healthcare coverage for women experiencing menopause.
Guest: Dr. Jennifer Bradtke, licensed psychologist; New York State Assemblymember Linda Rosenthal
51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue. This episode also contains the track "Debora" by Jangwa.
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