We internalize a lot of ideas about womanhood, good and bad, as we grow up. On this week’s 51%, we speak with Dr. Samra Zafar about how to ditch the bad ones. In her new book Unconditional, Zafar shares her journey of escaping an abusive, forced marriage and unlearning her long-held beliefs around love and womanhood. Zafar also offers advice on how to "unlearn" harmful or traumatic beliefs while protecting your mental health, and learning to love yourself unconditionally.
Guest: Dr. Samra Zafar, author of Unconditional: Break Through Past Limits to Transform Your Future
51% is a national production of WAMC Northeast Public Radio based in Albany, New York. It's produced and hosted by me, Jesse King. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue. This episode contains a track called "Just a Taste" by Beat Mekanik.
------------
This week, a long-time women’s rights attorney Gloria Allred discusses the allegations of sexual misconduct against New York Governor Andrew Cuomo, and we pick...
On this week’s 51%, we speak with lifestyle writer and holistic health expert Angela D. Coleman about the importance of prioritizing yourself and relieving...
On this week’s 51%, we recognize International Overdose Awareness Day, and hear from women who have battled drug addiction and walked the complicated road...