#1746: New Year, Happier You | 51%

January 06, 2023 00:36:36
#1746: New Year, Happier You | 51%
51 Percent
#1746: New Year, Happier You | 51%

Jan 06 2023 | 00:36:36

/

Show Notes

What’s your New Year’s resolution? On the latest 51%, we speak with dietician and personal trainer Nicole Rodriguez about how to set healthy and realistic nutrition goals that fit your lifestyle. And in this season of gym memberships, career scheming, and personal development, one multi-generational study suggests the key to fulfillment is actually, quite simple: nurturing our relationships. The New York Times’ Jancee Dunn shares what we can learn from the world’s longest-running study on human happiness. We'll also hear from a New York high school student who participated in the historic inauguration of Governor Kathy Hochul.

Guests: Nicole Rodriguez, registered dietitian and personal trainer; Jancee Dunn, Well columnist for The New York Times

You can find the New York Times’ 7-day Happiness Challenge here.

51% is a national production of WAMC Northeast Public Radio in Albany, New York. It is hosted and produced by Jesse King. Our associate producer is Jody Cowan, our executive producer is Dr. Alan Chartock, and our theme is “Lolita” by the Albany-based artist Girl Blue.

Other Episodes

Episode

December 11, 2020 00:27:28
Episode Cover

#1638: Flying Free & Facing Fears | 51%

Cecilia Aragon is a professor, pilot, computer scientist, and author.  This week on 51% she’ll talk about how flying helped her face many fears....

Listen

Episode

May 27, 2020 00:27:30
Episode Cover

#1609: A Doctor’s COVID-19 Help Rebuffed | 51%

On this week’s 51%, a doctor explains what happened when she offered her help during the COVID-19 pandemic. We also hear from a woman...

Listen

Episode

July 23, 2020 00:27:29
Episode Cover

1618: Breaking “The Stigma Of Silence” For Victims Of Sexual Violence | 51%

On this week’s 51%, a study shows victims of sexual violence experience a stigma of silence that healthcare providers could help break. And a...

Listen